~ The Art Of Change ~

Art and Creativity as Mediums for Empowerment , Connection and Change…

Archive for the ‘Personal Development’ Category

~ World Peace Day – September 21st ~

Posted by carolom on September 21, 2010

World Peace Begins at Home!

Peace, harmony, balance, generating feelings of relaxation and well being.

Being centered and relaxed  with the Mind at rest. These are the Gifts of Mandala, a Sanskrit word meaning Circle.

I created the following Mandala poster for Women living in the domestic violence shelters where I was working, after a newly arrived resident pointed out that the shelter walls were covered in anti-violence posters but all she saw was the word violence all around her and negative imagery and  it didn’t feel like a safe place to be on account of that. Shelters often have posters that are considered ‘educational’ but her observations brought into question their true value and worth.

It was a very important message she gave to the staff and I thank her for her invaluable feedback. We invited feedback from other residents and they too  made comments such as “that one that says ‘domestic violence hurts kids’ made my little boy  frightened especially   that one of the woman cowering with her kids in the background”.

We listened to what we were being told through the eyes of women  who had come to live at the shelter at a point of chaos and danger in their life and systematically removed all of the words and images that were not aligned with Peace and positivity.

We refocused on Peace to create Peace no longer using the word violence  in order to reach its opposite and the other posters and pamphlets that dealt with issues of violence and poverty were in the filing cabinet and only brought our if necessary during group conversations.

The World Peace Begins at Home poster continues to be one of the most popular of what became my  ART of Change tools and now lives in many houses on fridges and bathroom doors, each one coloured differently from the next.

It is not only Women living in domestic violence who are leading busy, chaotic lives though It is important for all of us to take some time to breathe, relax, play and create! That’s why Mandalas for colouring in are received so well by women who are living in shelters and women who are looking for some balance in their busy busy lives.

If you would like a copy of the black and white World Peace Begins at Home template, leave me a message with your email address and I will happily and freely share it with you.

*Please see note below for the Dedication of this poster.

This Mandala is freely shared in dedication  to the special memory of my friend Janet who lost her life in domestic violence in 2001.

We used to sing “Give Peace a Chance” when we were young and loving life back in the 70′s and neither of us could have known where Janets path would take her.

Travel in Peace my beloved friend….

Posted in ART of Change, Australia, Change, Community, Creativity, Healing, Imagination, Oneness, Peace, Personal Development, Relationships, Transformation, World Peace Day | 2 Comments »

Creativity and Life Coaching…what does that mean?

Posted by carolom on June 30, 2010

On 4DiJ TV on Monday evening I discussed the role of creativity in the Life Coaching process. I was not able to imbed the segment but you can click here to view the program 4DiJ TV goes live to the internet at 8 pm every Monday evening (South Australian time). You can view all past episodes at the site ….

Here are two of our recent guests… In the first photo Karnage from Karnage and Darknis followed by Major Sumner of the Talkindjeri Dance troupe in conversation with the host of 4DiJ Tv, David Salomon.

Click on the individual episodes and hear what they Karnage and Major are doing – across the generations – in music and dance here in Australia.

Posted in 4 DiJ Tv, Community, Elders, Friendships, Human Rights, Personal Development, Relationships | 2 Comments »

The Beam of a Lighthouse…

Posted by carolom on June 22, 2010

In our ART of Change group we colour posters that give visual form, shape and colour to the topic we are discussing. This week  it was Moving on From the Past and Living Freely in the Present.

“The Beam of A Lighthouse is not Affected by the Howling Wind and Rain” is a quote I came across many years ago.

I made this poster after a member of an earlier group told us:

I was doing really well giving up smoking, didn’t have a single puff for a week..but then family turned up on my door and I was back chain smoking again.They always do this t me”….

It is easy to blame others for our inner stress and turmoil especially when we are immersed in a family web of destructive behaviour and toxic patterns but  blaming  him/ her/ them /the organistation etc etc whilst pointing the finger outwardly &  focusing on where they are at fault and flawed –  and how they are responsible for ‘making me feel bad /uptight etc  - takes up time and energy that could be spent cultivating our Inner Lighthouse and learning how to step out of the predictable Pattern and into a new, positive inner world…of our own making…

Posted in ART of Change, Creativity, Imagination, Personal Development, Wisdom, Women | Tagged: | 2 Comments »

 
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